Men in Australia are facing a growing mental health crisis, with depression, anxiety and stress among the most common issues. These struggles often go unnoticed due to societal pressures that encourage men to appear strong and self-reliant, making it harder for them to seek help.
Movember is a powerful way to change this. The campaign runs from 1 November to 30 November and invites men, and their ‘Mo Bros’, to grow moustaches in support of men’s mental health, as well as cancer prevention. By growing a ‘mo,’ you’re helping raise both awareness and funds for critical research, education and support programs. Men aged 40 to 50, who are especially vulnerable, face the highest suicide rates – making early intervention more important than ever. Movember helps break down stigma and encourages men to seek support before problems escalate.
Signs and Support for Mental Health
Signs that a man may be struggling with mental health include changes in mood, irritability, withdrawal from loved ones, fatigue, or losing interest in hobbies. Others may experience sleep issues and appetite changes, or turn to unhealthy coping mechanisms like alcohol or drugs.
If you or someone you know needs support, Lifeline Australia (13 11 14) offers 24/7 crisis assistance and Beyond Blue (1300 22 4636) provides targeted men’s mental health services.
Joining Movember is easy – sign up here, grow your mo and start a conversation that could save a life. Remember, seeking support is a sign of strength!
Warm regards, Tanya from Redcliffe Counselling.
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