Staying Grounded Amid Holiday Pressures 

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As Christmas approaches, many families across Australia, including those in Redcliffe, are facing significant challenges. The rising cost of living is a major concern, with 67% of Australians naming it their top issue, according to the Ipsos Issues Monitor. Everyday essentials such as groceries, housing and energy are becoming harder to afford, increasing financial stress for many. 

In addition, housing affordability remains an issue in the Moreton Bay area, with high mortgage rates and limited rental options making it difficult for families to secure stable housing. These financial pressures are adding to the growing mental health struggles for many local residents. The holiday season often increases these feelings, as families feel the pressure to create a memorable Christmas while balancing tight budgets and meeting expectations for gifts and holiday experiences. For some, this can be a particularly challenging time of year.

Staying Grounded and Seeking Support

To help alleviate some stress this year, consider setting a budget and sticking to it. Have open conversations with family and consider alternatives, like no gifts for adults or giving experiences instead – such as offering a day of chores or something special the other person will appreciate. 

If you are feeling overwhelmed, there is support available. Lifeline (13 11 14) and Beyond Blue (1300 22 4636) provide national helplines, while Encircle Redcliffe (3284 3081) can provide community-based support, resources and/or referrals for families facing financial and mental health difficulties. Don’t hesitate to reach out – help is available.

From all of us at Redcliffe Counselling, I wish you a safe, joyful, and peaceful festive season – Tanya Fisher

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