Insights and Practical Tips from Redcliffe Counselling
“True connection heals; it begins with kindness, empathy, and an open heart,” says author of Radical Acceptance, Tara Brach. These words remind us that genuine relationships have the power to transform our lives. In a world often focused on tasks and technology, it’s easy to overlook that our greatest source of strength comes from the bonds we share with those who love and support us.
Love as a Two-Way Street
As Morrie Schwartz wisely said, “The most important thing in life is to learn how to give out love, and to let it come in.” Love is a two-way street, a flow of giving and receiving that fosters trust, understanding, and emotional security. When we offer love healthfully and freely, we strengthen our ability to empathise and connect. When we open ourselves to receiving healthy love, we allow healing and joy to flow into our lives. Cultivating meaningful relationships requires effort, patience, and vulnerability, but the rewards are immeasurable. Strong, healthy connections provide a sense of purpose, enhance resilience, and enrich our mental and emotional well-being.
Take a moment to reflect: Who in your life brings you joy and support? Connect with them today and let them know how much they’re appreciated. A simple message of gratitude can strengthen the bonds that matter most.
Staying Grounded Amid Holiday Pressures
As Christmas approaches, many families across Australia, including those in Redcliffe, are facing significant challenges. The rising cost of living is a major concern, with 67% of Australians naming it their top issue, according to the Ipsos Issues Monitor. Everyday essentials such as groceries, housing and energy are becoming harder to afford, increasing financial stress for many.
In addition, housing affordability remains an issue in the Moreton Bay area, with high mortgage rates and limited rental options making it difficult for families to secure stable housing. These financial pressures are adding to the growing mental health struggles for many local residents. The holiday season often increases these feelings, as families feel the pressure to create a memorable Christmas while balancing tight budgets and meeting expectations for gifts and holiday experiences. For some, this can be a particularly challenging time of year.
Staying Grounded and Seeking Support
To help alleviate some stress this year, consider setting a budget and sticking to it. Have open conversations with family and consider alternatives, like no gifts for adults or giving experiences instead – such as offering a day of chores or something special the other person will appreciate.
If you are feeling overwhelmed, there is support available. Lifeline (13 11 14) and Beyond Blue (1300 22 4636) provide national helplines, while Encircle Redcliffe (3284 3081) can provide community-based support, resources and/or referrals for families facing financial and mental health difficulties. Don’t hesitate to reach out – help is available.
From all of us at Redcliffe Counselling, I wish you a safe, joyful, and peaceful festive season – Tanya Fisher
Read more stories from our Redcliffe Guide print magazine here:
- Get Together for A Happy Hippie Xmas
- Local Organisation a Safe Haven for Animals
- Your Time, Are You Investing it or Spending it?
- Family Fun at Redcliffe: Budget-Friendly Ways to Enjoy the School Holidays
- Christmas Under Canvas
- Community Hub Gets Crafty
- Discover Stories From the Past on the Redcliffe Esplanade Walk
- Candles Capture Local Scenti-ments
- Making Waves With Waterbikes – The Latest In Beachside Family Fun
- A Word From Our Reps
- Reddy Roundup: Updates from the Community