with Jan Roesch – Multiple World Record Holder
The term “toning” is often thrown around when women talk about their fitness goals, but here’s the truth: muscles don’t tone. They either grow or shrink. So, when someone says they want to “tone,” what they’re really aiming for is increasing muscle definition by building lean muscle and reducing body fat.
Strength training plays a crucial role in achieving this. It’s not about lifting the heaviest weights possible or spending hours at the gym – it’s about consistency and progressively challenging your muscles. Strength training not only improves muscle appearance but also boosts metabolism, strengthens bones and improves overall health.
The Benefits of Strength Training for Women
Many women worry about becoming “bulky”, but rest assured, building large muscles is a result of years of specific training and most women simply don’t have the testosterone levels to naturally achieve that look. Instead, strength training results in lean, firm, and strong muscles that support a healthy and active lifestyle.
If you’ve been hesitant to start lifting weights, remember that it’s never too late. Women over 50, in particular, can benefit immensely – from improved posture to better balance and a reduced risk of injury.
If you’re ready to say goodbye to the “toning” myth and hello to real, lasting results, I’d love to help. For more information, find me at Over 50’s Health, or visit our website. Let’s get stronger together!
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