As we approach the end of another year, it’s a wonderful time to reflect on what we’ve achieved in health and strength. For many, the journey to improved fitness in the later decades of life can feel daunting, but each step forward is a victory worth celebrating.
This year, I’ve seen so many individuals in their 50s, 60s, 70s and beyond make significant strides. Some have conquered fears of lifting weights for the first time, gaining strength and newfound confidence in their bodies. Others improved their balance, reduced joint pain and enhanced their mobility – all critical elements for a healthy, active lifestyle as we age.
Some learned to fuel their bodies better, focusing on protein, nutrient-dense foods, and mindful eating to support their strength goals. The results? More energy, better recovery and a healthier relationship with food.
Mental Resilience and Personal Triumphs
Beyond physical gains, the mental resilience built through regular training has been inspiring. I’ve seen people pushing past self-doubt, staying consistent and building routines that support both physical and mental well-being. The journey may not have been easy, but it’s a testament to what’s possible with dedication, support and a belief in the potential for growth at any age.
For me, this year I achieved the goal of competing in the World Championships for Powerlifting and am now a Multiple World Record Holder!
Let’s celebrate these achievements and take pride in each milestone, no matter how small. Here’s to an even stronger, healthier year ahead!
Read more stories from our Redcliffe Guide print magazine here:
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